Forget the gym — this 15-minute Pilates routine builds core strength and boosts your mobility
Looking for a way to develop core strength and improve your range of motion and posture without requiring any equipment or a ...
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Home pilates workouts to slim down in your 40s, 50s, and 60s
Pilates might just be your new best friend, especially if you're in your 40s, 50s, or 60s. This exercise method not only ...
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These Pilates exercises can transform your obliques
The side plank with rotation is a highly effective exercise for targeting the obliques. Begin in a side plank position with ...
11 Best Pilates Socks That Provide Major Grip, According to Instructors
“These compression grip socks are amazing and I would recommend them to those who have circulation issues,” says Jasmine ...
I thought I was a fit 52-year-old – until I tried Reformer Pilates
Pilates isn’t just for toned women. This high-intensity version helped me strengthen my abs and cured my sciatica ...
This 10-minute pilates workout strengthened my whole body — and I did it in pajamas
Pilates has long been heralded as an excellent way to strengthen deep core muscles and tone your entire body, so I decided to roll out my yoga mat one morning and give Mera’s 10-minute workout a try ...
Not sure what to wear to Reformer Pilates? 12 fashionable and functional picks to level up your next workout
"When it comes to Reformer Pilates, what you wear can really impact your workout experience. Practicality and comfort are key ...