Susan Levine founded Career Group Companies in 1981. She wakes up around 4:30am every morning and does Pilates three days a ...

Strava data reveals that the share of men uploading and practicing Pilates or yoga has significantly increased. Men are ...

Superstar gymnast Simone Biles documented her first post-Olympics workout on her social media platform, saying the Pilates ...

Pilates & Pints combines fitness and local flavors at Saludos Brewing Co. in Laredo; free class and brunch begins noon on Dec ...

Can Pilates lengthen your muscles? Four fitness experts weigh in on this debate and explain where this idea came from to ...

Pilates, a gentle exercise form, offers a surprising path to weight loss. By engaging multiple muscle groups, Pilates boosts ...

Back pain is often caused by poor posture. Pilates helps by increasing awareness of your spine's alignment and teaching you ...

Hot Pilates, sometimes called “heated Pilates” is the latest fitness trend going viral on TikTok. You might have seen ...

Discover the reasons behind the growing popularity of Pilates and explore its numerous benefits for physical and mental ...

Jetset Pilates noted in a media release that it will expand in targeted key cities, including Washington, D.C., Arlington, Alexandria and Bethesda, with plans to open 8 to 10 studios across the DMV.

The links it drew were somewhat tenuous, users argued. “Pink pilates princess” was a common refrain for listeners who ...

Pilates exercises help strengthen your muscles, improve flexibility, and don't require any equipment. Read on to learn 3 ...