Weight loss is known to improve health in obesity. A new study provides clues to how: by rejuvenating fat tissue and changing ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

In a study looking at the effects of Tai Chi on body composition and cardiorespiratory fitness in Chinese university students ...

Intermittent fasting is as effective as traditional calorie-restriction diets for weight loss, according to a new review of ...

These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or ...

Research shows morning workouts may be optimal for weight loss and mental health, though experts stress that quality sleep ...

Some weight loss drugs may cause hair loss. While it’s typically a temporary side effect, it can affect your confidence.

There are several things you can do first thing in the morning to set your day up for success. Strategies like moving your ...

The researchers found health perks directly linked with weight loss through blood test results, including increases in HDL ...

MariTide, a groundbreaking weight loss medication, shows 16% weight reduction in trials. Learn about this promising monthly ...

Researchers from a recent study found that when participants ate small portions of foods they were craving, while also eating ...