Weight loss is known to improve health in obesity. A new study provides clues to how: by rejuvenating fat tissue and changing ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Welcome back! This is the 5th installment of me writing about my weight loss journey with the App. After my friend Prasad ...

In a study looking at the effects of Tai Chi on body composition and cardiorespiratory fitness in Chinese university students ...

What if losing weight isn’t the key to getting healthy — and might even make things worse? A growing number of doctors say ...

There are several things you can do first thing in the morning to set your day up for success. Strategies like moving your ...

Intermittent fasting is as effective as traditional calorie-restriction diets for weight loss, according to a new review of ...

Research shows morning workouts may be optimal for weight loss and mental health, though experts stress that quality sleep ...

The researchers found health perks directly linked with weight loss through blood test results, including increases in HDL ...

MariTide, a groundbreaking weight loss medication, shows 16% weight reduction in trials. Learn about this promising monthly ...

As the popularity of medications for weight loss, such as Ozempic and Wegovy, surges across North America, new research ...

Some weight loss drugs may cause hair loss. While it’s typically a temporary side effect, it can affect your confidence.