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10-min gentle yoga for over 40: Relieve stiff hips & lower back | Yoga after 40 with Paula

Join Paula from Yoga after 40 for a gentle, no-impact, 10-minute daily yoga routine designed for men and women over 40. Ease ...
Yoga with Kassandra on MSN

10 min gentle yoga to relax muscles after running

This 10-minute post-run yoga stretch is designed to support recovery and relaxation for runners. With gentle movements and ...