Fitgurú on MSN

The "essential five": Why these 15-minute daily movements are the secret to lifelong male vitality

Ditch the hour-long gym sessions and future-proof your body with a daily blueprint designed to maximize functional strength, ...
Yahoo

3 moves, no weights — this 15-minute bodyweight workout builds muscle and and boosts metabolism

Three beginner-friendly bodyweight exercises and a 15-minute workout can help boost your overall activity levels and strengthen your body. Find some space, roll out one of the best yoga mats and hit ...
Fit_bymary on MSN

2-in-1 abs & legs home workout (15 minutes, no equipment)

No gym, no gear—just smart bodyweight moves that strengthen your core and legs effectively. #HomeWorkout #FitnessTips #BodyweightTraining ...
Psychology Today

Build Emotional Resilience With Brief Exercise Sessions

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...
Women's Health

This 15-Minute Ab Routine Is All You Need For A Strong Core

Out are the days of dedicating an entire workout to abs. Why? Because you’re always working your abs. Your big lifts like squats and deadlifts train your abs just as much, if not more, than your ...
Yahoo

15 Minutes of This Exercise May Lower Mortality Risk by 19%, New Study Says

Fast walking lowered overall mortality risk and had an especially large impact on heart health-related deaths. While slower walking can be a great form of exercise, smaller quantities of fast walking ...
Naija Gist - Latest

This 15-Minute Workout Will Sculpt Your Legs AND Abs

Ready to tone and strengthen your entire <a href="https://www.womenshealthmag.com/lower-body-workouts/" id="3906b1ae-123e-3fba-a63b-fd94bb00b092"> lower body </a ...