This article originally appeared on Entrepreneur.com. What are the most important moments of the day? The 20 minutes you commit to planning. You’re thinking, Planning? Yuck. I know for some people ...

If you think 20 minutes isn’t enough time to get in a good workout—you’re wrong! Though 20 minutes might not seem like a big commitment, or even like it won’t lead to many benefits, it’s just enough ...

Even though it feels really good to roll out a mat and luxuriate in a lengthy stretch, committing to an hour of yoga isn’t always feasible. Heck, you might not even have time for a half hour, which ...