Can you go a day without checking your phone or watching tv? This weekend a local school just took part in a national ...

I noticed my teens were spending too much time on their devices and so was I. I proposed a digital detox weekend without screen time so we could unplug and reconnect. We've completed two digital detox ...

Is your combined screen time across all gadgets rising at an alarming rate? A regular digital detox in this increasingly screen-first world is the solution. But if you don't take unplugging from ...

Social media has become so ingrained in our daily routines that stepping away can feel incredibly challenging. The constant urge to scroll, check for updates, and see what others are doing can easily ...