Ready to discover a whole new you? You can do so at the 30 Minute Hit! The women's-only gym is designed to help you achieve your fitness goals in just 30 minutes! Their high-intensity workout combines ...

No time for the gym, you say? Meet the drive-by workout. While some health clubs offer coffee bars and day spas, hoping you'll stay for a latte or massage, a new gym trend is focused more on your ...

When it comes to carving out time to work out, many people believe an hour is necessary to really feel the muscle-quaking benefits of a good sweat sesh. That, my friends, is a piece of fitness fiction ...

This 30-minute yoga session, led by Jess Taras and inspired by NYC- and LA-based Y7 Studio, is a full-body yoga-flow workout targeting the butt and core that lengthens while it strengthens. Focusing ...

I was recently tasked with creating a few weeks of workouts that limited a competitive, high-performing athlete to 30 minutes a day. Whether you’re pressed for time due to travel, family commitments, ...

Do you have 30 minutes to spare to fry fat and shred your entire body? Yeah, we thought so. If you're convinced, take on this Dumbbell Demolition workout from the program to get your heart pumping and ...

Fun fact: the best 30-minute workouts can be just as effective as an hour-long sweat session – and this goes double when you’re working out from home and your not-so-friendly neighbour has a short ...

Trying a dance class for the first time can feel a bit intimidating, but once you get moving, you'll quickly realize how fun it can be. Plus, the health benefits of dancing extend far beyond just one ...

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