30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

Close-up on a runner shoes running outdoors on the street Walking can be a go-to solution for many of life’s challenges. Whether you’re stressed, depressed or simply need a low-impact way to get in ...

This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...

This Jeffing-inspired functional workout builds a strong body and boosts cardiovascular fitness by combining bodyweight ...

It's no secret that walking is wonderful for the body and mind. Walking is one of the simplest forms of exercise, but also offers a host of health benefits — from improving cardiovascular health and ...

In our overpacked schedules, sometimes we only have time to squeeze in a quick workout – be that a handful of snatched reps post-commute or a few hurried kilometers before dinner. Thankfully, 30 ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Going for a stroll can do wonders for your health. In fact, the benefits of walking are vast; studies ...

Fitness creator Eugene Teo sparked a trend by repackaging a 2007 Japanese study into a simple interval walking routine. The method alternates fast and slow walking in three-minute bursts, claiming ...

This newly popular method can supercharge your regular walking routine — no special equipment needed. Japanese walking “is an effective, time-efficient method of increasing cardiovascular fitness,” ...

Walking can be a go-to solution for many of life’s challenges. Whether you’re stressed, depressed or simply need a low-impact way to get in shape, walking can help. As one of the most accessible ...