If you want to succeed with the Murph, you may want to start your preparation several months before Memorial Day. Typically, ...

Think 100 squats are hard? Try 300! This explosive squat challenge is made to build stronger quads, firmer glutes, and total lower-body endurance. You’ll sweat, burn, and feel that deep muscle ...

This variation involves performing the classic squat movement while balancing on one leg. By removing one point of support, you introduce a significant challenge to your stability and force your core ...