This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss workouts for men. Running, burpees, jump rope, the elliptical — it can get ...

If you hate aerobic exercise but want to lose weight, you may be in luck. Weightlifting is more effective than running when it comes to burning fat and reducing insulin resistance – critical ...

When working out at the gym, it can be tempting to simply jump on a treadmill for a bit and call it a day. However, by focusing only on cardio, you're missing out on another type of exercise that can ...

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.