45-minute follow-along low-impact bodyweight workout, suitable for apartment living or evening sessions. This routine is designed to be intense and effective, burning an estimated 400+ kcal. Timeline: ...

Can you get down with Jenna Dewan Tatum's 45-minute dance-based workout? Here's her exact routine, straight from her trainer Jennifer Johnson. The energizing, mood-boosting, and super-sweaty workout ...

The winner might surprise you.

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...