Mel Robbins' 5-second rule is a simple-yet-effective method designed to help you get out of bed when your alarm rings. As soon as your alarm goes off, you count down from "5-4-3-2-1" to prompt ...

Most of us have come home from a long day, sunk into the couch, scrolled our social feeds, and ignored the many other ways we'd rather be using that time. Rarely, though, does the knowledge that there ...

Don’t sleep on this tip — it’s one you can count on. By hitting “snooze” on the alarm over and over again — a seemingly innocuous sin most sleepyheads commit every morning — you actually lose the will ...

(NEXSTAR) — “Something funny starts to happen when you push yourself forward five second decisions at a time. Your life changes.” Mel Robbins, author of the bestselling book The 5 Second Rule, is ...

Author and podcast host Mel Robbins joins Kristen Welker for a “Meet the Moment “conversation, sharing how she turned a simple trick into a “life-changing skill ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. Do you ...

This article may contain affiliate links that Yahoo and/or the publisher may receive a commission from if you buy a product or service through those links. I thrive on routines, which I can partly ...

I thrive on routines, which I can partly credit to my Virgo rising placement. So when I came across countless TikToks of ...