5 more minutes of exercise can help you live longer

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit ...
AOL

Sitting too much can hurt your health even if you exercise, according to a new study

Most older Americans understand that exercise reduces the likelihood of a long list of chronic diseases and conditions, including dementia. But a recent study has also linked sedentary behavior – the ...
Runner's World

5 muscles that you need to stretch if you sit down all day

The notion that sitting isn’t good for you isn’t new – but if you think that running regularly cancels out the negative side effects of sitting all day, you’d be wrong. Research indicates that no ...

5 Bed Exercises That Restore Posture Faster Than Chiropractic After 60

Bed exercises for posture after 60, a CSCS personal fitness trainer shares 5 moves to stand taller, ease stiffness, and align ...