The simple habit of getting in a daily walk has been shown to have numerous health benefits over the last few years. In a remarkable study, scientists found that taking just 5,000 steps a day can help ...

At the risk of stating the obvious, walking has to be one of the best (and most underrated) forms of cardio going. We say this because all you really need is a great pair of comfortable sneakers, like ...

New research reveals that walking a few thousand steps daily can significantly slow cognitive decline and the progression of ...

Even small amounts of walking could slow down the brain changes that lead to Alzheimer’s, a new study shows. In fact, results point to a very specific window where benefits peak. Researchers from Mass ...

New research suggests walking for more than 5,000 steps per day may slow down cognitive decline and the build-up of a protein linked to Alzheimer’s disease. The findings came from a new 14-year study ...

Want to reduce your risk of death? Cut your chances of dementia? How about lowering your odds for heart disease or cancer? According to a new study published in The Lancet Public Health Journal, 7,000 ...

New research reveals that even modest daily walking can slow the buildup of Alzheimer’s-linked proteins and delay cognitive decline, giving older adults a realistic path to protect their memory and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “This sheds light on why some people who appear to be on an Alzheimer’s disease trajectory don't decline ...

New research suggests that taking 3,000 steps or more a day can lower the risk of cognitive decline, even in people who are high risk. More steps had even greater benefits. Researchers discovered that ...

Despite an estimated one in eight Canadian women likely to get breast cancer in their lifetime, survival rates are high with 89 per cent living cancer-free at least five years after the initial ...