7-minute standing routine that supports healthy aging after 50

This 7-minute standing workout builds strength and fights stiffness after 50, no equipment or expensive supplements needed.

This 7-Minute Standing Routine Strengthens Arms Better Than Weight Machines After 50

This 8-Minute Bodyweight Routine Builds More Core Strength Than 45 Minutes of Gym Workouts After 50 Hold the arms out to the ...
The Washington Post

The 7‑Minute Gentle Workout: Low‑impact exercises to get you fit fast

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...

7-Minute Standing Routine to Strengthen Arms After 50

This 7-minute standing routine builds strong, toned arms, boosts balance, and can outperform weight machines for adults over 50.
New York Post

Exactly how to do the viral ‘7-minute workout’ — it works, but there’s a catch

With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...
Yahoo

You've Heard of Tai Chi, but Qigong Is Packed With Health Benefits, Too—Here's What You Should Know

Feeling overwhelmed or anxious? You may be looking for an outlet to help you stay centered, and luckily, there are a lot of options out there. From seeking out professional help to yoga, meditation or ...
The Washington Post

The original, science‑backed 7‑minute workout to get fit fast

Research shows this simple routine can rapidly improve endurance and health — no gym required. The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, ...
HeraldNet

7 Minute Ageless Body Secret – Reviewing Claims On How This Helps You Lose Weight?

In a world where time is a precious commodity and the desire for youthful vitality is universal, the 7 Minute Ageless Body Secret presents an enticing solution for individuals seeking to reclaim their ...