We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for a new way to work your core that doesn’t involve face planting ...

We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for new ways to work your core that don’t involve face planting ...

By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

If you’re tired of doing crunches and planks, then ab roller exercises can help you level up your tummy toning game. A strong core isn’t just about achieving rock-hard abs. Core muscles can improve ...

Whether you want to nix lower back pain or are dead set on losing belly fat, strengthening your core is a great place to start. As a major muscle group, your core is command central for strength, ...

Raynetta Samuels, PT, is a physical therapist specializing in women's health. You can use resistance bands to strengthen your core and stabilize your spine, which decreases lower back pain. Make sure ...

Little did I know that one day I'd be social distancing with my ab wheel — a purchase I made years ago but used maybe once. A brief moment of confidence reconnected me with the tool, and I was quickly ...