Leave your perfectionism at the door for this Afro dance-inspired workout, where you'll booty pop and hip thrust to your heart's content. After a warmup meant to get you “nice and loose” featuring hip ...

Adumu, also known as the jumping dance, is a major highlight of the Maasai culture in Kenya and Tanzania. The dance consists of high jumps with minimal movement of the body, requiring strong leg ...

These routines include rhythmic movements that get your heart pumping and your body moving. Not only do these workouts ...

Even on the gray days of winter, there is plenty of heat and light inside an African dance exercise class. Participants emerge from their workout drenched, de-stressed and with a new swivel in their ...

Summer is near and the skirts will get shorter and more skin will be showing. How are you getting ready for skin showing weather? For me, working out can sometimes seem like a hassle…a chore. I was ...

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You may be used to getting your sweat on by strength training or doing cardio workouts like running or HIIT, but those go-tos aren't the only ways to rev your heart rate and sculpt your bod. If you've ...

“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...