Need help motivating yourself to consistently use mindfulness for anxiety? Here's one of the biggest reasons why it helps so ...

Spring Health reports that finding the right therapist for anxiety involves assessing credentials, experience, and ...

Mindshift - Helps teens and young adults gain insight into and basic skills to manage anxiety, including GAD, social anxiety, ...

TUPELO – Anxiety is a normal response to a stressor, something that causes strain or tension. By itself, anxiety shouldn’t be made into some sort of pathological phenomenon. It is something that is a ...

Researchers found that people with anxiety disorders consistently show lower choline levels in key brain regions that ...

The heart medication can ease physical symptoms of panic, making them popular for job interviews, public speaking events and ...

Opinions expressed by Digital Journal contributors are their own. Anxiety is a natural response to stress that can be beneficial in certain situations, such as keeping us alert to danger. However, ...

Magnesium may reduce anxiety symptoms by improving sleep quality, calming the nervous system, improving mood, and decreasing muscle tension. Research suggests that magnesium L-threonate and magnesium ...

Can a wearable neuromodulation device that delivers small electric shocks banish anxiety? Studies suggest it might ...

With that in mind, Alma recommended six strategies for managing financial stress during the holiday season.