Appetite is governed by gut hormones, not willpower. GLP-1 therapies extend natural satiety signals and expose the biology behind eating.

Forbes contributors publish independent expert analyses and insights. Questions about hunger and fullness come up constantly in my clinic. Many patients try to manage appetite through willpower alone, ...

Discover how protein, fiber, carbohydrates, and fats biologically shape hunger and fullness through measurable changes in gut hormones and central appetite circuits.

Appetite suppressants continue gaining popularity as weight management tools, promising to reduce hunger and help control caloric intake. Yet behind the marketing claims lies a complex reality about ...

Losing weight and sustaining a healthy weight are notoriously difficult. If you’re struggling to reach your weight goals, you might consider taking an appetite suppressant to aid with appetite control ...

The credit (blame?) lies with fluctuations in one specific hormone.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If your hunger is out of control or you feel like you’re never full after ...

Planned, small-portion, tasty meals and healthy snacks, along with social dining and logistical support, can help older adults with low appetites eat better. However, some appetite loss will require ...

Consuming a diet heavy in fat and sugar during childhood can permanently alter how the brain regulates appetite later in life, even if healthy eating habits are adopted in adulthood. However, ...