This hybrid bridge - compass pose stretches spinal side flexors, hamstrings, and groin Opens the sides of the ribcage, ...

Creating mandalas are the combination of art and mathematics and I use geometric tools, such as compass, protractor and ruler ...

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In this video, we guide you through mastering the Reclined Compass Pose, a unique and beneficial yoga position. Ideal for beginners and those tackling a yoga challenge, this tutorial combines clear ...