Nearly 50% of people expressed that meeting their daily protein intake goals feels like a full-time job, according to a recent fitness survey from sports nutrition brand Dymatize and Talker Research.

How Much Protein Do We Need? When it comes to nutrition, few guidelines are as universally recognized, or as outdated, as the Recommended Dietary Allowance (RDA) for protein. For decades, the RDA of 0 ...

Everyday Health’s protein calculator, developed by registered dietitian-nutritionists (RDNs) and the team at Lose It!, calculates your ideal protein intake based on your goal. Maybe you’re looking to ...

You’d have a hard time finding any serious endurance athlete in 2025 who thinks protein doesn’t matter. Gone are the carb-centric days of pasta and Gatorade and nothing else. But figuring out how much ...

Protein is essential for building, maintaining, and recovering muscles. That means if you’re regularly going to the gym, running, or playing other sports, you may need to pay extra attention to your ...

Depending on which corners of the internet you’ve been hanging around in lately, how much protein you eat is either the single most important factor determining your health and athletic performance, ...

When you think of endurance athletes – marathon runners, cyclists, triathletes or the trending Hyrox – you probably picture a focus on carbs: pasta, sports drinks, gels. But protein, especially casein ...