You can have a friend or family member give you a lower back massage, or you can give one to yourself with the proper equipment. This may help relieve short-term pain. Share on Pinterest Massage for ...

Massage therapy can be the perfect solution if you are feeling tense or sore. It has both physical and mental benefits, apart from the important pain relief and relaxation. However, you do not need to ...

While shiatsu, a type of Japanese massage often performed by blind masseuses, is a relatively modern massage technique, it has roots that stretch back thousands of years to China’s tui na style. Tui ...