The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back and shoulder muscles, and enhanced posture, while also promoting emotional ...

SEATTLE — Hunter Brown is built like a fullback but is flexible enough to contort his spine into a semicircle, a sign of his six-year transformation into one of baseball’s brightest young starting ...

Britt Hertz attempts to survive 24 hours in a backbend with Anna McNulty, pushing flexibility and endurance to their extremes. Former Biden press secretary Karine Jean-Pierre says she's no longer a ...