When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. If you want to improve your glute and quad muscles, you may be wondering how to do a squat with ...

Basic back squats are a pillar of strength. And while it's an important compound movement, it mainly focuses on your posterior chain. Not to mention, you need access to a gym or Smith rack at home. So ...

A. Place a resistance band around your knees and then stand up straight, shoulder-width apart. Sink into a squat with legs at a 45-degree angle.

Guards and tackles are replacing football’s “mass kicks ass” thinking with slimmer, stronger, faster bodies. When Todd Herremans became the Philadelphia Eagles’s offensive guard his second season in ...

Many gym goers use banded lateral walks to get a shapely backside, but strengthening these muscles is important for reasons beyond aesthetics. Your glutes and hip abductors are responsible for a lot ...