Getting bored with your routine? This intense workout from Sports Club/LA trainer Ben Hwa will stifle the yawns. First, power your way through a cardio workout on a rowing machine, then tack on a ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

The Smith machine is probably the most polarizing piece of gym equipment. Every cheap commercial gym has one, and it’s many folks’ introduction to squats and other barbell lifts. But it’s not a ...

Rowing machines, also known as ergometers or ergs, use your upper and lower body on every stroke. This strengthens and tones your muscles and improves your endurance. Rowing can also benefit your ...