We really don t need to open our science textbooks to know how eating fish can benefit us. For long, nutritionists and dieticians have been telling us about the various health benefits of eating fish.

In this recipe, basa fillet is marinated in ginger-garlic paste, curd and a host of spices. The fish is then dipped into the kasundi sauce and grilled until perfection. Marinated in a mix of spices ...

Basa is a type of catfish which is native to Vietnam and Mediterranean regions. Many Indian restaurants are serving basa delicacies these days which is becoming a favourite among us. However, many ...

This recipe is easy to assemble — it's fresh and a great option when you're tired and tempted to order in. It also combines my favourite way to cook fish and my love of Japanese salads. Steaming fish ...

and sear 1-2 minutes per side in clarified butter. 2) Remove basa from pan and place on appropriate pan and place in 400 F oven for 3-4 minutes. (While basa is cooking, proceed with recipe) 3) SautÂŽ ...

Marinated in a pool of spices and then grilled until golden, this juicy fish fillet is perfect for a rainy day. Marinate the portioned basa with the rest of the ingredients for 30 minutes in the ...

Yogesh Grover smelled a rotten fish when, in 2007, he moved to India. After having worked in Africa and Europe, Grover, director of seafood importer Empire Foods, was left cold by the quality of fish ...

Yogesh Grover smelled a rotten fish when, in 2007, he moved to India. After having worked in Africa and Europe, Grover, director of Empire Foods, was left cold by the quality of fish being served in ...