Many swimmers attempt to swim faster by modeling the technique of the fastest swimmers. Using champions as models is an archaic approach of painstakingly slow, trial ...

Swimming Technique Concepts: Conditioning to Optimize Technique Swim training typically emphasizes conditioning. However, emphasizing technique is essential for maximum performance. This two-part ...

Swimming isn’t just about moving through water—it’s a blend of physics, biomechanics, and smart training that can elevate your performance. From understanding buoyancy and drag to refining stroke ...

If you think that swimming is your weakest link, this expert advice will help you to keep up with the triathlon pack Who better to give advice on such matters than a swimming legend, Michael Phelps, ...

Learning to swim opens the doors to a number of activities, like water aerobics classes, snorkeling, and lap swimming. Not to mention, it can be a lifesaver (literally) in an accident. Yet, almost 40 ...

Don’t write off the dog paddle as a swim stroke for little kids. At 52, Dean Jarvis, an above-knee amputee, uses the basic swim technique to log 20-plus miles a week in the pool. “I don’t zip up and ...

You don't need much equipment for a basic swim session, but you can seriously improve your time and your technique with a few pieces of very specific kit It's no use just ploughing up and down the ...

As much as coach Dan Kesler hopes that his athletes are primed and ready to compete at the first practice, the fact is the beginning of the season is often spent focusing on regaining endurance in the ...