Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

SCULPTING A SET of strong, muscular arms is high among the top priorities guys have at the gym. The big arms ideal is often thought to be a purely aesthetic pursuit—and for some trainees, that might ...

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

You use your arms and shoulders daily (think pushing, pulling, and lifting items above your head), so it's imperative you incorporate upper-body exercises into your workout routine. "Strengthening the ...

We love following Jennifer Lopez's workout content, and she's constantly inspiring us to challenge ourselves with her workouts and wellness routine. When she isn't doing fun, family workouts with Alex ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Flabby arms are often the bane of our lives as we age. But there’s plenty we can do to banish so-called bingo wings, by targeting the triceps. While toned triceps certainly enhance appearance, their ...

Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and maintain mobility.

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.