The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness. The triceps brachii is a three-headed muscle that plays a critical role in elbow extension, ...

A simple yet powerful arm workout designed by a U.S.-based fitness expert to build lean muscle at home or in the gym, using only dumbbells and suitable for all fitness levels.

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Flabby arms are often the bane of our lives as we age. But there’s plenty we can do to banish so-called bingo wings, by targeting the triceps. While toned triceps certainly enhance appearance, their ...

MOST GUYS GO about their business in the gym with one of two goals: They either want to build strength or gain muscle (or just as likely, they hope to achieve a bit of both). To achieve either of ...

We may earn a commission from links on this page. We’re going to start with a heavy(ish) compound exercise that works your arms and shoulders together. Then we’ll move on to moderately heavy exercises ...

When strong, toned arms are a goal, people tend to focus on the biceps. But the triceps are actually the largest muscle in the arm, making them an essential area to target when it comes to ...

The kick-back has you extend the elbow from a full hip-hinge position, with the same trunk position you'd use when performing a bent-over row. Both of these moves are legit but I've found that I can ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Your triceps are ...

A well-defined muscular bicep is a must for an impressive physique. Bodybuilding legends such as Jay Cutler, Phil Heath, ...

IF YOU'RE LIKE MOST GUYS, then building big arms is likely one of your gym goals (even if you don't want to admit it!). And that's likely led you to do plenty of standing barbell and dumbbell biceps ...