Need relief from achy muscles? The most common treatment is either a heating pad or a cold pack. But, according to experts, you should be treating your sore muscles with both. Using hot and cold in ...

Pre-Covid, twenty-somethings used to go down to the pub to unwind after a day of work. Now, they get their social fix by packing into an 80-degree wooden box with a load of strangers. Sauna culture ...