This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

Both have pros and cons ...

Before starting any new cycling routine, its best to check in with a doctor. Exercise bikes are generally safe and low-impact; however, if you have a history of high blood pressure, joint issues such ...

If you've been following along, we're well into the reboot of your workout routine. If you're just joining now, take a moment to review how we've set the foundation for establishing a sustainable ...

It’s also just as important to vary the intensity of your workouts over the course of your week. “You need a contrast between hard days and easy days to get your body to adapt. Stress plus rest equals ...

“For users who have a regular workout routine, Instant Workouts can bring variety and fresh ideas to keep movement fun. And, ...

Air bike enthusiasts appreciate their effectiveness for high-intensity interval training and circuit-style workouts due to their ability to deliver quick bursts of intense effort, while spin bikes are ...

Though its popularity may have spiked during the pandemic, indoor cycling is still going strong. Boutique studios like Cyclehouse, SoulCycle and Flywheel have all garnered loyal fans at their ...

That said, the rounded posture and repetitive pedaling motion of cycling can create tension in your back and hips that, over time, can lead to chronic issues if not adequately addressed. Utilizing the ...