Add Yahoo as a preferred source to see more of our stories on Google. It is often difficult to get a clear picture of your overall health, so experts rely on charts, data, and other measurements to ...

Having excess body weight can increase your blood pressure and affect your immune system. Learn what happens to blood ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

The start of a new year for many means the start of a new health and fitness journey. Claire Edgemon, senior registered dietitian at Baylor College of Medicine, provides insight on how knowing your ...