When anxiety spikes, the nervous system can shift into fight-or-flight in seconds, but it can also be guided back toward balance just as quickly. Clinicians increasingly recommend brief "micro-resets" ...

The most recent smart scale from Withings is so advanced the company calls it a “health station.” I’ve been testing the Withings Body Scan and its features like segmental body composition measurements ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I’ve always believed in being proactive about my health, but like most people, I usually only see a ...