Your body speaks volumes before you even say a word. In fact, the way you carry yourself, position your hands, and use your eyes can dramatically influence how others perceive and respond to you.

According to sleep doctors, the trick to improving sleep is not to bundle up and get cozy, but to cool the body down before bed. Keep reading to hear from experts about the importance of deep sleep, ...

Let’s be real — finding clothes that make you feel amazing shouldn’t feel like solving a puzzle. Yet here we are, standing in fitting rooms wondering why nothing seems to fit right or flatter the way ...

GREEN BAY, Wis. (WBAY) - For today’s 3 BRILLIANT MINUTES, Brad Spakowitz takes you to “innerspace” to help you understand your body and your mind. First, scientists now think the cells in our immune ...

My name is Alex, and I specialize in being awkward. I was certainly awkward in my teens and twenties. I am still often awkward. But I’ve also learned a ton about what makes for powerful non-verbal ...