While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Core exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A strong core helps improve balance and posture.

Building a strong core can keep you steady on your feet, reduce back pain and help you maintain good posture. It's particularly important for midlife women, as the menopause can c ...

After 60, try these 5 bedroom-friendly core moves to strengthen your midsection, improve posture, and help trim belly fat.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The plank is a go-to bodyweight core workout in many people’s training ...

If you’ve been training for a while, you’ve probably heard the saying that abs are built in the kitchen. There’s truth to that, but diet alone won’t carve them out. Even with the cleanest eating ...

Ditch the seated crunches and fixed-path machines; biological aging demands real-world stability that only targeted ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate focused training time on your core. You can start with these ab exercises ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Short on time after 50? This five-minute bodyweight workout targets key movement patterns to support strength, balance and ...