The most extreme training split in bodybuilding history revealed, exercise by exercise, from the man who built an eight-time Mr. Olympia physique.

Arnold Schwarzenegger is a bodybuilder who won the Mr. Olympia title seven times and changed the bodybuilding industry, helping countless others pursue their fitness goals through his workout splits.

Marcus Filly might have competed in the CrossFit Games no fewer than six times, but when it comes to his workouts he takes a more holistic approach, eschewing some of the speed and intensity-focused ...

Arnold Schwarzenegger is a legendary 7x Mr. Olympia record-breaking bodybuilder. He achieved his impressive physique through years of dedicated training and a strict diet. His bodybuilding routine ...

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits aim ...

Split training refers to dividing weekly workout sessions or the volume of exercises into separate days to focus on individual elements. Some examples include full-body or push/pull/leg splits.