Walking is great for your heart, but strength training is essential for staying independent as you age. A veteran personal ...

A trainer shares five simple bodyweight exercises that can help prevent functional decline.

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

12-minute bodyweight workout with exclusive CPT guidance to build full-body strength fast, no gym required.

I literally cannot stress this enough: It is super important to have strong glutes. More time spent sitting equals lengthened glute muscles equals weak glute muscles equals lower back pain. Not fun!

Morning exercises to lose belly fat after 55, with CSCS form cues and a 10-minute routine you can do at home.

Combine short bursts of cardio with powerful strength moves for the ultimate conditioning workout. Functional fitness improves real-world strength, endurance, and overall conditioning. Explosive ...

As we age, strength, balance and mobility become essential for feeling capable and confident in our bodies. Research shows that muscle mass can decline by up to 8% per decade, increasing the risk of ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

Handstands, pull-ups and core holds didn’t come easily – but small, unglamorous wins added up faster than expected ...