To most people, doing push ups and sprint intervals in a 100-degree weather outside doesn't sound like a good time. Yet, boot camp type fitness programs similar to popular television shows like “The ...

ST. LOUIS – Briant K. Mitchell, owner of BKM Fitness, shows Brittany K some core exercises that you can do at home to get warm weather ready. Be sure to check out his cycling and strength training ...

Effective 45-minute workouts, a supportive gym network and free child supervision are the cornerstones of Burn Boot Camp Holly Springs. Burn Boot Camp is about challenge and community. There are a ...

Co-owner Kellie Heller and her team offer instructor-led, 45-minute workouts, along with one-on-one meetings with trainers so members can share their individual goals.