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As at-home workout solutions grew through the course of the pandemic, boxing rose to the forefront. It’s a beginner-friendly way to burn calories and get in shape, and it’s well-suited for even small ...

Stressed out by *something*? A heavy bag workout is one of the best ways to relieve tension (because of all the punching). Kyle Shneider is vice president of product and programming at TITLE Boxing ...

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Never in a millions years would I have thought I'd love boxing. But, on a whim, I decided to go to a class near me, and I kind of fell in love. Not only do boxing workouts provide a great way to get ...

When you think of punching bag workouts, what's the first image that comes to mind? I bet it's being sweaty, pleasantly exhausted, relieved from stress and feeling contained. You know that you've done ...

Which punching bag is best? Boxing classes provide a fantastic workout and outlet for relieving stress. Despite the rise in popularity, finding a nearby facility that offers boxing classes can be ...

At Title Boxing Club, you won’t be able to see through the fisticuffs forest of punching bags hanging from the ceiling. The Lemmon Avenue studio, right above Buffalo Wild Wings, has plenty of exercise ...

The Evening Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Boxing has only recently become a fixture in the ...