Unlock your brain's full potential with this one simple but proven habit. Prioritising this brain boosting tip consolidates memories and clears waste. Regular practice of it boosts blood flow and ...

Movement represents more than just physical exercise—it’s a neurological optimization strategy. Recent research from Penn State College of Medicine shines a light on how everyday activities can ...

Including berries, walnuts, and other foods rich in omega-3s, antioxidants, and B vitamins can boost brain health while ...

A healthy diet can help reduce the risk of dementia — and a daily bowl of cereal could be your lucky charm. The authors of the new book “Brain Boost: Healthy Habits for a Happier Life” report that ...

The brain works tirelessly to help us think, remember, decide, and feel. Neuroscience suggests that the overall ‘fitness’ of ...

BLOOM (TAMPA) – Hector Rodriguez, MD, M.Div., from the renowned Amen Clinics in the Miami/Ft. Lauderdale Metro Area joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom ...

To maintain both sharp brain capabilities and strong memory, you should take specific actions. The human brain demands exercise together with nourishing food and quality rest periods, just like other ...

Consistent lifestyle adjustments are powerful for improving brain health and potentially slowing cognitive decline.

Forgotten where you put your keys again? Blanked on your neighbor’s name mid-conversation? While these momentary mental hiccups happen to everyone, they can trigger that nagging worry about what they ...

At Food Ingredients Europe in Paris, we found that the trend in functional ingredients for brain health is booming. Cognitive ...

LA Times Studios may earn commission from purchases made through our links. If you sometimes forget the last thing you Googled or find yourself scrolling at midnight, only to stare at the ceiling ...

We’ve always been aware of how food affects our body. But a new field of nutritional psychiatry has a different way of looking at things. “The relationship between food, mood and anxiety is garnering ...