At the start of a new year, it's hard not to get swept up in the allure of New Year's resolutions: Setting goals you want to achieve or pinpointing the bad habits you want to break. For many people, ...

Many of us are stuck in our ways, refusing to embrace new and healthier patterns of behaviour. And it's not because we don't care but we've just formed habits that have, over time, now come to define ...

Bad habits can affect almost every part of life. Whether it is spending too much time on your phone, eating unhealthy food, ...

Not all bad habits are necessarily something to be kicked. Here are two that can become your secret superpowers, according to psychological research. In most professional or social settings, strength ...

Breaking a bad habit can feel like swimming against a current. You know it isn’t serving you, but your brain defaults to it anyway. A bad habit is a learned behavior that’s performed automatically in ...