CNN — Wouldn't you like to stop your stressful, anxious thinking in its tracks? Turns out you can, and while you're at it, you can make yourself feel and act better too. That's the basis of cognitive ...

Cognitive behavioral therapy (CBT) helps change negative thought patterns to improve mood and behavior. CBT can treat anxiety, depression, addiction, and many other mental health issues. Cognitive ...

When you're stressed at work, your brain doesn't want complexity; it wants a simple mental lifeline like "cognitive chunking" to grab onto in the heat of the moment.

As a founder navigating the fast-paced worlds of cybersecurity, product development and digital growth, I’ve seen firsthand how constant cognitive overload affects performance—not just for me, but for ...

Research on cognitive-behavioral therapy is moving beyond select groups of people to see how it can help even more people. In psychology, we have an acronym, WEIRD, that refers to the people ...

Recent neuroscience research has uncovered an alarming connection between chronic stress and brain health. While our brains naturally build protective barriers against cognitive decline, persistent ...

While mentally stimulating activities and life experiences can improve cognition in memory clinic patients, stress undermines this beneficial relationship. While mentally stimulating activities and ...

Workplace stress can significantly affect someone’s well-being, both inside and outside work. Actively managing stress may help boost energy, productivity, and self-esteem. Stress is a natural ...