Winter is the perfect season to slow down and permit yourself to relax. When it's cold outside and the days get dark early, ...

Your body’s alarm system has been blaring all day. Deadlines loom, notifications ping, and that familiar tension creeps into your shoulders and jaw. You’re operating in survival mode, with your ...

In this video, you'll learn effective breathing exercises that can help you reduce anxiety and achieve a restful sleep. These ...

TAMPA (BLOOM) – There is a Hillsborough County Program called ‘CALM’ giving teachers and parents of preschoolers tools to help children under age five learn social emotional skills. ‘CALM’ Trainer and ...

Calming hobbies help reduce stress by shifting your focus away from worries and into the present moment. Immersive hobbies ...

January brings with it the rigorous and relentless goal setting for what should be achieved in the coming months—and piles on the pressure, through vision boards and gym subscriptions, to get there.

Teresa is a writer, yoga teacher, and writing coach located in Boulder, Colorado. She works to make whole-body wellness more accessible for everybody through science-backed health education and ...

Your brain works tirelessly throughout the day to keep your body moving in the right direction; therefore, although often ignored, it is important to inculcate certain lifestyle changes into your ...

Breathing is one of the simplest and most powerful tools for managing stress. Slow, deep breathing activates the parasympathetic nervous system—the body's "rest and digest" mode—which counteracts the ...

If you’re a parent or teacher — or just someone who's witnessed a toddler throw a tantrum in public — you know that children don't always know how to express strong emotions like anger or frustration.