You already move to work that powerful muscle. The time of day can amp up the benefits, found physiology and public health ...

Official recommendations vs. your goals.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

New research from CU Anschutz scientists suggests that staying physically active after heart rhythm treatment may ...

Heart disease remains the leading cause of death globally, and many of us are unfortunately at risk of developing it for various reasons, ranging from DNA and diet to sedentary lifestyle.

February is American Heart Month, with a focus on encouraging all of us to make heart-healthy choices to reduce ...

Lack of regular physical exercise is recognized by the American Heart Association as one of the key heart disease risk factors, and it is assumed that cardio exercise (walking, jogging, swimming, etc.

Regular exercise and physical activity are important for heart health, especially as a person ages. Exercise can help reduce the risk of heart disease and strengthen the heart muscle. As a person ages ...

Here’s how to get the most out of your workouts.

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

According to the latest report from the Arkansas Department of Health, heart disease remains the leading killer in Arkansas, claiming over 8,000 lives a year. That averages to one death every hour ...