Walking as if on a frozen lake: Tai Chi Walking consciously slows down each step. The meditative technique interrupts the typical racing thoughts and reduces stress.

Another month, another walking trend that we can't get enough of. This time, it's the turn of tai chi walking. That's right: fuse the ancient Chinese martial art with a simple stroll, and (if the ...

There is more to this than simply walking and thinking. You also need to master breathing techniques and focus heavily on balance. The exercise itself appears relatively gentle, which is what makes it ...

After I tried Japanese walking, I thought I’d mastered all the buzzy walking workouts. But then my editor asked me a question: “Have you tried tai chi walking?” The blank look on my face said it all.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images When I first stumbled across the fart walking trend, I thought I was losing ...

Yoga, Tai Chi, walking and jogging may be the best forms of exercise to improve sleep quality and ease insomnia, suggest the findings of a comparative pooled data analysis published in the online ...

Don't miss the big stories. Like us on Facebook. BELLOWS FALLS — On Saturday, Jan. 3, from 11 a.m. to noon, join the Rockingham Free Public Library for indoor Tai Chi Walking, a mindful way to begin ...

As the New Year approaches, many will be contemplating healthier habits. Simple - a smartphone app designed to assist users in achieving their weight loss goals - has introduced a 30-minute tai chi ...

Is it hot enough for you? It hardly seems the time to be thinking about getting out of the house and exercising. Well, you haven’t heard of the newest (and safest) way for seniors to get active.