The Classical Stretch television series is created, produced and hosted by Miranda Esmonde-White. The #1 fitness show on Public Television for over 15 years-Classical Stretch has been helping people ...

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most out of ...

The Classical Stretch® series is American Public Television’s longest-running and highly ranked fitness television show—created, produced and hosted by Miranda Esmonde-White—a New York Times ...

A quick 5-minute sun salutation warm-up flow. Perfect before a workout, this simple sequence includes half and classical sun ...

You have to hold a stretch to get the benefit. Don't bounce in the stretch -- you'll tear your muscle. If you don't stretch before a workout, you'll hurt yourself. Well, they're all wrong. But first, ...

Dr. Rosenbaum answers the question: 'Stretching Before, After Cardio Workout?' July 1, 2009— -- Question: Is it better to stretch before or after my cardiovascular workout? Answer: It's ...

As you head into the gym, you likely already have a workout plan in mind. Maybe you're taking a light jog on the treadmill, ...

I've been running every morning for years, but I have yet to shake my worst habit: pushing my workout back as late as possible to snag a few extra minutes of sleep or a cup of coffee, instead of using ...

After decades in the fitness industry, Denise Austin continues to share her top wellness tips with her fans and followers on social media. Whether it’s a head-to-toe toning workout video or her ...