Metabolic conditioning, or MetCon for short, refers to exercises that increase the amount of energy stored and released by the body. While all forms of training require energy, MetCon differs in the ...

A new analysis of data from “The Biggest Loser” highlights the complex ways the body compensates when we drop pounds. By Gretchen Reynolds Many of us remember “The Biggest Loser,” the somewhat ...

Sustainable fat loss requires a structured and balanced approach that integrates proper nutrition, effective training methods, ...

New research shows that cutting down on sitting time significantly reduces metabolic syndrome risk in older adults—even among those who don’t meet exercise guidelines or follow perfect diets. Study: ...