You need your tears, especially if you're looking at your phone for hours! We have a roundup of tips to help keep your eyes healthy in these screen-dominated times.

Gainesville, GA / / October 14, 2025 / Sleep ZM Understanding Blue Light and Digital Screens You’ve probably heard warnings about blue light from screens damaging your eyes or ruining your sleep. The ...

Our digital world demands attention to eye health. Blue light from screens causes strain, dryness, and sleep issues. Simple ...

Many of us spend hours every day on our phones and computers, which can lead to vision problems and eye discomfort. To prevent this, you've likely heard of people using blue-light glasses, which are ...

Firefox's dark mode allows desktop and mobile users to browse with a darker screen that can help reduce eye strain.

Gainesville, GA / Syndication Cloud / September 1, 2025 / Sleep ZM Key Summary Screen exposure – The average person spends 7+ ...

Lighting plays a crucial role in reducing visual fatigue . Natural light is ideal, but when it's not available, the next best ...

To invert the colors on your Windows display, go into your computer's Control Panel. There, you can change a number of ...

“More millennials are now presenting with problems from too much screen time. We’re seeing a significant increase in dry eyes due to reduced blink rate," Dr. Scarlett, who is board-certified in ...

Looking for another reason to be less glued to your devices? We have a big one for you - eye health. According to recent research, digital eye strain, also known as computer vision syndrome, affects ...